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Authentic Therapy in Houston

Young Adults • Teens (14+) • Men • Families

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Mental health counseling in Houston, Texas

Our team of clinicians are experienced in working with young adults, teens (14+), men, and families struggling with anxiety, depression, substance use disorders, trauma, and borderline personality disorder (BPD).

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OUR THERAPISTS

Licensed mental health professionals.

Our team of clinicians are fully licensed, master’s-level therapists with years of experience in various therapeutic settings. Their clinical expertise allows them to support clients with depth, clarity, and evidence-based care, meeting each person where they are while guiding them toward meaningful growth and lasting change

MEET THE TEAM

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OUR SERVICES

Find the support you need .

We offer comprehensive care designed to meet you and your family where you are. Our services include individual therapy, family therapy, personalized case management, and substance use counseling and assessments. Whether you’re navigating anxiety, relationship challenges, major life transitions, or concerns related to substance use, our clinicians provide thoughtful, evidence-based support tailored to your unique needs—so you can move forward with clarity, confidence, and connection.

LEARN MORE ABOUT OUR SERVICES

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Areas of Expertise

  • Borderline Personality Disorder

    Living with big emotions can feel like riding a rollercoaster without a seatbelt. We use DBT and structure to help you find stability, regulate intense feelings, and build relationships that feel safe and secure.

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  • Substance Use Disorders

    We believe in exploring your relationship with substances with curiosity, not shame. Whether you want to cut back or stop entirely, we help you understand the "why" behind the use and find healthier ways to cope.

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  • Depression

    Depression is more than just sadness; it’s a heaviness that steals your energy and hope. We help you reconnect with yourself, gently challenging the numbness and finding small, manageable steps back to the life you want.

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  • Anxiety

    When your mind won’t turn off and worry runs the show, it’s exhausting. We help you understand the root of your fears and give you practical tools to calm your nervous system and reclaim your peace.

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  • Attachment

    The way we bonded with others in the past shapes how we love today. We help you explore these deep-rooted patterns, healing old wounds so you can build healthier, more secure connections in the present.

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  • Trauma

    The past can feel like it’s happening right now. Using safety and pacing, we help you process painful experiences so they stop controlling your reactions and become just a part of your story, not the whole thing.

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  • Young Adults

    From career panic to relationship shifts, "adulting" is rarely a smooth ride. We support you through the quarter-life crisis, helping you navigate independence and find your footing in a chaotic world.

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  • Teens (14+)

    The teen years are a messy mix of pressure, identity seeking, and rapid change. We provide a confidential space outside of family dynamics where teens can be real, vent freely, and figure out who they want to be.

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  • Men's Mental Health

    Society often tells men to "tough it out," but bottling it up only works for so long. We offer a straightforward, grounded space to unpack stress, anger, and purpose without the fluff or judgment.

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  • Self-Esteem

    If your inner critic is loud and constant, it’s hard to feel good enough. We help you silence the negative self-talk, embrace your worth, and treat yourself with the same compassion you offer everyone else.

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GET STARTED

Book a call today.

Book a complimentary 15-minute consultation call at the link below to help determine which provider might be the best fit for your needs

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